1 cup chai calories

Calories in 1 cup of chai are:

120 to 200 calories (approx.)

Breakdown (average for 1 cup = ~240 ml):

• Whole milk (1/2 cup): ~75-80 calories
• Sugar (1 tsp): ~16-20 calories
• Tea leaves/spices: ~0-5 calories
• Optional additions (malai, condensed milk): can add 50+ more calories.

The total calories can be reduced to around 60–100 if made without sugar or low-fat milk.

How many calories are in 1 cup of chai with milk and sugar?

A standard 1 cup of chai with milk and sugar contains approximately:

 120 to 150 tea calories with milk and sugar

Tea with milk and sugar

• Whole milk (1/2 cup): ~75–80 calories
• Sugar (1 to 2 teaspoons): ~16–32 calories
• Tea leaves & water: negligible (0–5 calories)
• Total: ≈ 120–150 calories

 If you use low-fat milk or less sugar, you can reduce the calorie count to 80–100 calories.

How many calories are in a cup of chai tea?

The calories in a cup of chai tea depend on how it's prepared. Here's a quick summary:

🫖 Calories in a Cup of Chai Tea:

Approx. Calories (per 1 cup / ~240 ml)

Chai with whole milk + sugar, contains 120–150 calories

Tea prepared with low-fat milk + sugar, contains 80–100 calories

Chai with no sugar, contains 60–80 calories

Black chai (no milk, no sugar) contains 0–5 calories

Chai with condensed milk 180–250+ calories (depending on amount)

1 cup of tea calories with sugar are 120 to 150

Tip: You can reduce calories using less sugar, skim milk, or unsweetened plant-based milk.

How to make 1 cup of chai?

Ingredients:

• Water – ½ cup
• Milk – ½ cup (use whole, low-fat, or plant-based)
• Black tea leaves or tea bag – 1 teaspoon
• Sugar – 1 to 2 teaspoons (adjust to taste)
• Optional: Cardamom, ginger, or cloves for flavour
  

 Method:

1. Boil water in a small saucepan.
2. Add chai patti (or a tea bag) and sugar.
3. Additionally, you can add spices such as crushed cardamom or grated ginger, if desired, to enhance the flavor and provide extra health benefits to your Chai.
4. Let it simmer for 1–2 minutes.
5. Pour in the milk and bring to a gentle boil.
6. Then, let it simmer for another 2–3 minutes, stirring occasionally to allow the flavors to blend thoroughly.
7. Strain into a cup and serve hot.

You can adjust the milk-to-water ratio, sweetness, and spices to match your taste perfectly.

Is Pakistani chai healthy?

Health Benefits of Pakistani Chai:

• Black tea is rich in antioxidants (like flavonoids), which may support heart health.
  
• Spices (like cardamom, ginger, or cinnamon) used in chai aid digestion and immunity.
  
• Not only does it provide soothing comfort to the body—especially during colder weather—but it also helps keep you well-hydrated.

 But It Can Be Unhealthy If:

• Too much sugar is added — increases calorie intake and risk of diabetes.
  
• Full-fat milk is used in excess — can add saturated fats and extra calories.
  
• You drink it multiple times a day with snacks like parathas or fried items.
  

 Healthier Tips:

• Use low-fat or plant-based milk.
  
• Cut down on sugar or use natural sweeteners (like stevia).
  
• Avoid overboiling — it reduces the antioxidants in tea.
  

In moderation and with a balanced diet, Pakistani chai can be part of a healthy lifestyle.

People also read:

Surprising Health Benefits of Pink tea